Teriyaki Sauce

Sodium. That’s where my mind goes when I see a bottle of teriyaki sauce. A little salt is good, but too much is just too much. That’s why I like making my own sauces - I get to control the ingredients and flavors to make a good tasting product without the extras. In this case, I swap out regular soy sauce for the reduced sodium variety, which cuts down the sodium from 600 mg to around 300 mg per serving. That’s a major change! But don’t worry, you won’t notice the difference - there is still plenty of flavor to this sauce. Now it’s just not overwhelmingly salty!

Teriyaki Sauce

Prep Time: 2 minutes

Cook Time: 6 minutes

Yield: 1/2 cup

Ingredients

  • 1/4 cup water

  • 1/4 cup reduced sodium soy sauce

  • 2 tablespoons brown sugar

  • 4 garlic cloves, minced

  • 1/8 teaspoon ground ginger

  • 1 teaspoon cornstarch + 2 teaspoons cold water

Instructions

  1. Whisk all ingredients except cornstarch and 2 teaspoons of water. Add to a small saucepan and heat over medium heat.

  2. When the mixture has come to a boil, add the cornstarch mixture. Bring back to a simmer.

  3. Once it is simmering again, lower the temperature to medium-low. Allow to simmer 3 minutes or until it has thickened to your preference.

Recipe Notes:

This sauce is great on Asian style noodles, in stir fries, as a glaze on meat balls or in an egg roll bowl.

Feel free to increase the ginger in this recipe if you’re wanting a little more kick. I’m sure a few chili flakes would also be great!

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